Each year, New Year’s resolution lists contain promises to ourselves to become healthier. Healthier is defined by most of us as lifelong changes in habits such as eating, drinking, and physical activity. Even if you do not need to lose weight, you should still follow healthy eating and exercise habits to help prevent weight gain in order to maintain good overall health. Regular physical activity not only helps to drop pounds, but it improves your energy level and mood, lowers your risk for developing heart disease, diabetes, certain cancers, and joint problems.
Joint and bone problems affect more than 400 million people worldwide, and is expected to steadily increase over ten percent annually during the next ten years. Over 30% of baby boomers are actively managing joint issues. Glucosamine, Chondroitin and/or the combination of both ingredients are the most widely purchased over-the-counter supplements 
Probably not if you live in the U.S. Some cultures are known to consume the eggshells and eggshell membranes for their protein, but it’s not so commonly heard of here in the states.
